Have you ever walked into a room and immediately felt uncomfortable?
Maybe your mood dropped for no reason, or suddenly you were exhausted, irritable, or anxious without explanation.
It’s easy to brush it off as “just a bad day.” But if this keeps happening—especially in your own home—it’s time to pay attention.
That lingering heaviness, the constant tension, or that unsettling vibe you can’t explain? That’s negative energy. And left unchecked, it can affect your sleep, your relationships, your health, and even your luck.
In this blog, we’ll break down how to remove negative energy not just from your home, but also from your energy field. Whether it’s built-up emotional residue, spiritual clutter, or leftover energy from arguments, grief, or stress, there are real ways to clear it out and feel like yourself again.
Let’s bring peace, balance, and clarity back into your space and your soul.
1. Understand Where Negative Energy Comes From
Before you can clear it, you have to recognize what you’re dealing with. Negative energy doesn’t always look like drama or conflict—it can be quiet and subtle.
Common sources of negative energy:
- Prolonged stress or emotional trauma
- Arguments and unresolved conflicts
- Clutter and stagnant air
- People with draining, toxic energy
- Leftover energetic residue from past occupants or events
Once you start becoming aware of how these energies show up, you’re already halfway there in understanding how to remove negative energy from your space and body.
2. Smudging: Clearing With Sacred Smoke
One of the oldest and most powerful ways to remove negative energy is smudging—burning sacred herbs like sage, palo santo, or frankincense.
How it works:
- Fire is a transformative element. As the herbs burn, the smoke binds to dense energies and clears them from the space.
- The smell itself can shift your mood and bring instant peace.
How to do it:
- Open all the windows.
- Light the smudge stick and let it smolder.
- Walk around your space in a clockwise direction.
- Pay attention to corners, mirrors, and entrances—they tend to trap energy.
- Say an intention: “I release all negative energy from this space and invite peace and love.”
This is one of the most common spiritual answers to how to remove negative energy from any environment.
3. Salt: The Ancient Absorber of Bad Vibes
Salt has long been used across cultures for protection and purification.
Ways to use salt to remove negative energy:
- Bowl of Salt: Place bowls of sea salt in the corners of your room. Replace them weekly.
- Salt Bath: Add a handful of rock or Epsom salt to your bath. It draws out emotional and psychic heaviness.
- Salt Cleanse for Entryways: Sprinkle a line of salt outside your doorstep or windowsills to prevent new negative energy from entering.
Salt doesn’t just clean your energy field—it also acts like a shield against what’s trying to weigh you down.
4. Sound Cleansing: Move Energy With Vibration
If you’re wondering how to remove negative energy quickly and effectively, sound cleansing is one of the most powerful and accessible tools.
Everything around you—including your emotions and your home—vibrates. When the energy in your space feels heavy or tense, using positive sound vibrations can help clear it out and raise the frequency instantly.
According to Psychic Medium Daksh, sound cleansing not only shifts environmental energy but also realigns your personal vibration, making it easier to stay centered and protected.
Here are a few simple sound tools to try:
- Tibetan Singing Bowls: Their deep, resonant tones help break up stagnant energy and promote peace.
- Tuning Forks: Used in healing, they balance energy and refresh the atmosphere.
- Bells: Ringing a bell in each corner of your room can lift heavy energy and invite clarity.
- Mantras (like OM): Chanting spiritual sounds shifts your inner and outer vibration.
- Clapping in Corners: The easiest method—just clap loudly in the corners of your room to break up dense energy.
Even five minutes of sound cleansing each week can make your space feel lighter. If you’re still learning how to remove negative energy, start with sound—it’s fast, intuitive, and incredibly effective.
5. Lighting: Illuminate the Shadows
Darkness and poor lighting can contribute to energetic heaviness. Spirits and emotional residue tend to linger in cold, dark, and low-energy environments.
Quick lighting tips:
- Let natural sunlight flood your home every morning.
- Use warm-toned lights and avoid overly harsh white lights.
- Light candles with purpose. Colors matter: white for purity, black for protection, red for strength.
Candles do more than just create ambiance—they burn away what doesn’t belong. They also signal your subconscious that this is now a sacred space.
6. Plants and Nature: Bring Life In
If you want to know how to remove negative energy and replace it with something vibrant, there’s nothing like live plants.
How plants help:
- They absorb toxins and energetic residue.
- Their presence soothes anxiety and depression.
- Some plants (like basil, aloe vera, tulsi, and snake plant) are known in Indian households to be spiritually protective.
Spend time around nature, even if it’s a balcony garden or a single houseplant. It reminds your energy field what peace feels like.
7. Protective Crystals: Guard Your Space
Crystals are more than just pretty—they’re natural energy regulators. Some absorb negativity, others amplify your intentions.
Best crystals for clearing and protection:
- Black Tourmaline: Absorbs heavy energy and psychic smog.
- Selenite: Clears energy and never needs cleansing itself.
- Amethyst: Helps protect your mind and emotions.
- Clear Quartz: Amplifies positive vibrations.
Place crystals in the corners of rooms, near your bed, or carry one in your pocket. You’ll notice a shift in how people respond to your presence, too.
8. Clean Your Physical Space (And Your Energy Will Follow)
Dust, clutter, and mess aren’t just visual distractions—they block energy flow. The principle of “as within, so without” applies strongly here.
Cleaning tips to move energy:
- Start with one room. Focus. Be intentional.
- Declutter what no longer serves you.
- Mop your floors with saltwater or essential oils like eucalyptus or lavender.
- As you clean, visualize all stuck energy being wiped away.
Still wondering how to remove negative energy when everything feels blocked? Start by cleaning just one drawer. That act alone can shift your mindset and open doors energetically.
9. Prayers and Affirmations: Invite the Light
When learning how to remove negative energy, one essential truth often gets overlooked: clearing is only half the process. Once you release the unwanted heaviness, you need to consciously fill that space with something positive—something protective, healing, and light-filled.
Think of it like cleaning a dusty room. If you sweep everything out but leave the windows open, more dust can easily blow back in. But if you fill the room with fresh flowers, good light, and warmth, it becomes a space that naturally resists the dark.
That’s exactly what prayers and affirmations do for your energy and your environment.
Why They Work:
Words carry vibration. And when spoken with intention, prayers and affirmations can shift the energy of a space. Whether you believe in a higher power, universal energy, or simply the strength of your consciousness, it doesn’t matter. What matters is your sincerity and clarity.
You don’t have to follow a specific religion or chant ancient verses. You simply need to speak from your heart.
Try Affirmations Like These:
- “Only love lives here.”
- “This space is sacred, protected, and filled with healing energy.”
- “I am safe. I am grounded. I am whole.”
- “My home is a sanctuary of peace, love, and spiritual protection.”
- “All energy that doesn’t serve me is now released with love.”
You can repeat these aloud after a cleansing ritual (like sound clearing or smudging) or just while walking through your home with awareness. Speak slowly. Feel the words. Let your voice carry intention into every corner.
Spiritual Prayers:
If you’re more spiritually inclined, you might call upon divine energy, your spirit guides, angels, or even your ancestors. A simple prayer could sound like:
“Dear Divine Presence, I invite your light into this space. Fill this home with peace, joy, and clarity. Let all energy here be of the highest love and truth.”
Don’t worry about having the “right” words. The universe responds to authentic energy, not perfect language.
Bonus Tip:
You can even write your favorite affirmation on a piece of paper and place it at the entrance of your home, near your altar, or under your pillow. That small act can energetically seal your space with intention.
10.Repeat Often—Energy Is Always Moving
Clearing energy isn’t a one-time fix. Just like cleaning your home or taking a shower, it’s a regular practice.
Make space clearing a part of your spiritual hygiene. Weekly rituals or even monthly “deep energy cleanses” can help your home and heart feel lighter consistently.
If you forget, your body will remind you—through tiredness, irritability, or feeling “off.” That’s your signal to reset.
Final Thoughts
Now that you know how to remove negative energy, remember this isn’t about being perfect. It’s about awareness and alignment. The more in tune you become with your energy, the quicker you’ll catch when something’s off—and the faster you’ll bounce back.
You don’t need to be a healer or psychic to feel when energy is heavy. You just need to trust yourself. As Psychic Medium Daksh often reminds his clients, your intuition is your strongest guide. Use these tools regularly, and your space will become your sanctuary, not your stress.
